{"id":4509,"date":"2026-07-23T14:26:46","date_gmt":"2026-07-23T11:26:46","guid":{"rendered":"https:\/\/activeyogin.com\/ayvf-test-fitness\/"},"modified":"2026-07-23T14:26:46","modified_gmt":"2026-07-23T11:26:46","slug":"ayvf-test-fitness","status":"publish","type":"page","link":"https:\/\/activeyogin.com\/uk\/ayvf-test-fitness\/","title":{"rendered":"AYVF Fitness Test"},"content":{"rendered":"<style id=\"ayvf-inline-css\" data-noptimize=\"1\">\n.ayvf{color:#e6e6ec;margin:0 0 26px;font-family:inherit}\n.ayvf *{box-sizing:border-box}\n.ayvf-bar{width:fit-content;max-width:100%;margin:0 auto 26px;padding:22px 26px;background:rgba(255,255,255,.03);border:1px solid rgba(255,255,255,.10);border-radius:14px}\n.ayvf-cols{display:flex;justify-content:flex-start;flex-wrap:wrap}\n.ayvf-row{display:flex;flex-direction:column;gap:10px;align-items:flex-start;padding:2px 34px;margin:0;list-style:none}\n.ayvf-row + .ayvf-row{border-left:1px solid rgba(255,255,255,.10)}\n.ayvf-row:first-child{padding-left:0}\n.ayvf-opt{display:inline-flex;align-items:center;gap:9px;cursor:pointer;font-size:14px;color:#cfcfda;white-space:nowrap;user-select:none;margin:0}\n.ayvf-opt:hover{color:#fff}\n.ayvf-opt input{appearance:none;-webkit-appearance:none;width:17px;height:17px;min-width:17px;border:1.5px solid rgba(255,255,255,.35);border-radius:4px;background:transparent;cursor:pointer;flex:0 0 auto;position:relative;transition:all .12s;margin:0}\n.ayvf-opt input:hover{border-color:#a855f7}\n.ayvf-opt input:checked{background:#8a2be2;border-color:#8a2be2}\n.ayvf-opt input:checked::after{content:\"\";position:absolute;left:5px;top:1px;width:4px;height:9px;border:solid #fff;border-width:0 2px 2px 0;transform:rotate(45deg)}\n.ayvf-name{flex:1}\n.ayvf-opt .c{font-size:12px;color:#77778a;margin-left:4px}\n.ayvf-actions{display:flex;gap:18px;align-items:center;justify-content:center;margin-top:18px;padding-top:16px;border-top:1px solid rgba(255,255,255,.08)}\n.ayvf-reset{background:none;border:0;color:#8a8a99;cursor:pointer;text-decoration:underline;font-size:13px;padding:0}\n.ayvf-reset:hover{color:#b06cf5}\n.ayvf-count{color:#8a8a99;font-size:13px}\n.ayvf-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:20px;list-style:none;margin:0;padding:0}\n.ayvf-grid > *{margin:0!important;max-width:100%}\n.ayvf-results.ayvf-loading{opacity:.4;pointer-events:none;transition:opacity .15s}\n.ayvf-empty{padding:44px 0;color:#999;text-align:center;font-size:16px}\n@media(max-width:640px){\n.ayvf-bar{padding:16px 14px}\n.ayvf-cols{flex-direction:column}\n.ayvf-row{padding:14px 0}\n.ayvf-row + .ayvf-row{border-left:0;border-top:1px solid rgba(255,255,255,.10)}\n.ayvf-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px}\n}<\/style>  <div class=\"ayvf\" id=\"ayvf-85849afa\" data-preset=\"fitness\" data-limit=\"48\" data-noptimize=\"1\">\n    <div class=\"ayvf-bar\"><div class=\"ayvf-cols\">\n          <div class=\"ayvf-row\" data-param=\"type\">\n                  <label class=\"ayvf-opt\"><input type=\"checkbox\" value=\"free\" ><span class=\"ayvf-name\">Free<\/span><span class=\"c\">16<\/span><\/label>\n                  <label class=\"ayvf-opt\"><input type=\"checkbox\" value=\"paid\" ><span class=\"ayvf-name\">Paid<\/span><span class=\"c\">35<\/span><\/label>\n              <\/div>\n          <div class=\"ayvf-row\" data-param=\"genre\">\n                  <label class=\"ayvf-opt\"><input type=\"checkbox\" value=\"fitness\" ><span class=\"ayvf-name\">Active fitness<\/span><span class=\"c\">12<\/span><\/label>\n                  <label class=\"ayvf-opt\"><input type=\"checkbox\" value=\"movement\" ><span class=\"ayvf-name\">Active movement<\/span><span class=\"c\">11<\/span><\/label>\n                  <label class=\"ayvf-opt\"><input type=\"checkbox\" value=\"body-awareness\" ><span class=\"ayvf-name\">Body awareness<\/span><span class=\"c\">1<\/span><\/label>\n              <\/div>\n          <div class=\"ayvf-row\" data-param=\"category\">\n                  <label class=\"ayvf-opt\"><input type=\"checkbox\" value=\"beginner\" ><span class=\"ayvf-name\">Beginner<\/span><span class=\"c\">23<\/span><\/label>\n                  <label class=\"ayvf-opt\"><input type=\"checkbox\" value=\"intermediate\" ><span class=\"ayvf-name\">Intermediate<\/span><span class=\"c\">37<\/span><\/label>\n                  <label class=\"ayvf-opt\"><input type=\"checkbox\" value=\"advanced\" ><span class=\"ayvf-name\">Advanced<\/span><span class=\"c\">17<\/span><\/label>\n              <\/div>\n        <\/div>\n    <div class=\"ayvf-actions\"><button type=\"button\" class=\"ayvf-reset\">Reset<\/button><span class=\"ayvf-count\"><\/span><\/div><\/div>\n    <div class=\"ayvf-results\"><div class=\"ayvf-grid\">\n<div id=\"post-3692\" class=\"post-3692 video_skrn type-video_skrn status-publish has-post-thumbnail hentry video-type-online-workouts video-type-paid video-genres-fitness video-genres-movement video-category-advanced\">\t\n\t<div class=\"progression-studios-video-index-container\">\n\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/activeyogin.com\/uk\/title\/fitness-4-hiit-with-igor-tkachov\/\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"progression-studios-video-feaured-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"480\" src=\"https:\/\/activeyogin.com\/wp-content\/uploads\/2025\/08\/I-fitness-2-HIIT-1-700x480.jpg\" class=\"attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image\" alt=\"\" \/><\/div><!-- close .progression-studios-feaured-image -->\n\t\t\t<!-- close featured thumbnail -->\n\t\t\n\t\t\t<div class=\"progression-video-index-content\">\n\t\t\n\t\t\t\t<div class=\"progression-video-index-table\">\n\t\t\t\t\t<div class=\"progression-video-index-vertical-align\">\n\t\t\t\t\t\t\n\t\t                \n\t\t                    \t\t                        \t\t                        <div class=\"aztec-season-play-icon\"><i class=\"fas fa-lock\"><\/i><\/div>\n\t\t                        \t\t                            \n        \n\t\t                <!--- close the theme_mod_option -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h2 class=\"progression-video-title\">Full body workout HIIT with Igor Tkachov 8min<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"video-index-meta-taxonomy\"><li>Active fitness<\/li><li>Active movement<\/li><\/ul>\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\t\t\t<\/div><!-- close .progression-video-index-vertical-align -->\n\t\t\t\t<\/div><!-- close .progression-video-index-table -->\n\t\t\t<\/div><!-- close .progression-video-index-content -->\n\t\t\t\n\t\t\t<div class=\"video-index-border-hover\"><\/div>\n\t\t<\/a>\n\t<\/div><!-- close .progression-studios-video-index-container -->\n<\/div><!-- #post-## -->\n<div id=\"post-3690\" class=\"post-3690 video_skrn type-video_skrn status-publish has-post-thumbnail hentry video-type-free video-type-online-workouts video-genres-fitness video-genres-movement video-category-beginner video-category-intermediate\">\t\n\t<div class=\"progression-studios-video-index-container\">\n\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/activeyogin.com\/uk\/title\/fitness-4-free-with-kirill-krikushev\/\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"progression-studios-video-feaured-image\"><img decoding=\"async\" width=\"700\" height=\"480\" src=\"https:\/\/activeyogin.com\/wp-content\/uploads\/2025\/08\/Kirill-fit-4-700x480.jpg\" class=\"attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image\" alt=\"\" \/><\/div><!-- close .progression-studios-feaured-image -->\n\t\t\t<!-- close featured thumbnail -->\n\t\t\n\t\t\t<div class=\"progression-video-index-content\">\n\t\t\n\t\t\t\t<div class=\"progression-video-index-table\">\n\t\t\t\t\t<div class=\"progression-video-index-vertical-align\">\n\t\t\t\t\t\t\n\t\t                \n\t\t                            \n        \n\t\t                <!--- close the theme_mod_option -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h2 class=\"progression-video-title\">Full body workout with dumbbell with Kirill Krikushev 9min<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"video-index-meta-taxonomy\"><li>Active fitness<\/li><li>Active movement<\/li><\/ul>\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\t\t\t<\/div><!-- close .progression-video-index-vertical-align -->\n\t\t\t\t<\/div><!-- close .progression-video-index-table -->\n\t\t\t<\/div><!-- close .progression-video-index-content -->\n\t\t\t\n\t\t\t<div class=\"video-index-border-hover\"><\/div>\n\t\t<\/a>\n\t<\/div><!-- close .progression-studios-video-index-container -->\n<\/div><!-- #post-## -->\n<div id=\"post-3675\" class=\"post-3675 video_skrn type-video_skrn status-publish has-post-thumbnail hentry video-type-free video-type-online-workouts video-genres-fitness video-genres-movement video-category-advanced video-category-intermediate\">\t\n\t<div class=\"progression-studios-video-index-container\">\n\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/activeyogin.com\/uk\/title\/fitness-free-with-kirill-krikushev\/\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"progression-studios-video-feaured-image\"><img decoding=\"async\" width=\"700\" height=\"480\" src=\"https:\/\/activeyogin.com\/wp-content\/uploads\/2025\/08\/K-fitness-3-700x480.jpg\" class=\"attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image\" alt=\"\" \/><\/div><!-- close .progression-studios-feaured-image -->\n\t\t\t<!-- close featured thumbnail -->\n\t\t\n\t\t\t<div class=\"progression-video-index-content\">\n\t\t\n\t\t\t\t<div class=\"progression-video-index-table\">\n\t\t\t\t\t<div class=\"progression-video-index-vertical-align\">\n\t\t\t\t\t\t\n\t\t                \n\t\t                            \n        \n\t\t                <!--- close the theme_mod_option -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h2 class=\"progression-video-title\">Abs and shoulders with Kirill Krikushev 7min<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"video-index-meta-taxonomy\"><li>Active fitness<\/li><li>Active movement<\/li><\/ul>\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\t\t\t<\/div><!-- close .progression-video-index-vertical-align -->\n\t\t\t\t<\/div><!-- close .progression-video-index-table -->\n\t\t\t<\/div><!-- close .progression-video-index-content -->\n\t\t\t\n\t\t\t<div class=\"video-index-border-hover\"><\/div>\n\t\t<\/a>\n\t<\/div><!-- close .progression-studios-video-index-container -->\n<\/div><!-- #post-## -->\n<div id=\"post-3639\" class=\"post-3639 video_skrn type-video_skrn status-publish has-post-thumbnail hentry video-type-online-workouts video-type-paid video-genres-fitness video-genres-movement video-category-advanced\">\t\n\t<div class=\"progression-studios-video-index-container\">\n\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/activeyogin.com\/uk\/title\/fitness-abs-1-with-igor-tkachov\/\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"progression-studios-video-feaured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"480\" src=\"https:\/\/activeyogin.com\/wp-content\/uploads\/2025\/07\/ABS-1--700x480.jpg\" class=\"attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image\" alt=\"\" \/><\/div><!-- close .progression-studios-feaured-image -->\n\t\t\t<!-- close featured thumbnail -->\n\t\t\n\t\t\t<div class=\"progression-video-index-content\">\n\t\t\n\t\t\t\t<div class=\"progression-video-index-table\">\n\t\t\t\t\t<div class=\"progression-video-index-vertical-align\">\n\t\t\t\t\t\t\n\t\t                \n\t\t                    \t\t                        \t\t                        <div class=\"aztec-season-play-icon\"><i class=\"fas fa-lock\"><\/i><\/div>\n\t\t                        \t\t                            \n        \n\t\t                <!--- close the theme_mod_option -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h2 class=\"progression-video-title\">Abs workout with Igor Tkachov 9min<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"video-index-meta-taxonomy\"><li>Active fitness<\/li><li>Active movement<\/li><\/ul>\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\t\t\t<\/div><!-- close .progression-video-index-vertical-align -->\n\t\t\t\t<\/div><!-- close .progression-video-index-table -->\n\t\t\t<\/div><!-- close .progression-video-index-content -->\n\t\t\t\n\t\t\t<div class=\"video-index-border-hover\"><\/div>\n\t\t<\/a>\n\t<\/div><!-- close .progression-studios-video-index-container -->\n<\/div><!-- #post-## -->\n<div id=\"post-3588\" class=\"post-3588 video_skrn type-video_skrn status-publish has-post-thumbnail hentry video-type-online-workouts video-type-paid video-genres-fitness video-genres-movement video-category-advanced\">\t\n\t<div class=\"progression-studios-video-index-container\">\n\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/activeyogin.com\/uk\/title\/fitness-3-with-igor-tkachov\/\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"progression-studios-video-feaured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"480\" src=\"https:\/\/activeyogin.com\/wp-content\/uploads\/2025\/06\/Fitness-1-new-700x480.jpg\" class=\"attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image\" alt=\"\" \/><\/div><!-- close .progression-studios-feaured-image -->\n\t\t\t<!-- close featured thumbnail -->\n\t\t\n\t\t\t<div class=\"progression-video-index-content\">\n\t\t\n\t\t\t\t<div class=\"progression-video-index-table\">\n\t\t\t\t\t<div class=\"progression-video-index-vertical-align\">\n\t\t\t\t\t\t\n\t\t                \n\t\t                    \t\t                        \t\t                        <div class=\"aztec-season-play-icon\"><i class=\"fas fa-lock\"><\/i><\/div>\n\t\t                        \t\t                            \n        \n\t\t                <!--- close the theme_mod_option -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h2 class=\"progression-video-title\">Full body workout with a chair with Igor Tkachov 9 min<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"video-index-meta-taxonomy\"><li>Active fitness<\/li><li>Active movement<\/li><\/ul>\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\t\t\t<\/div><!-- close .progression-video-index-vertical-align -->\n\t\t\t\t<\/div><!-- close .progression-video-index-table -->\n\t\t\t<\/div><!-- close .progression-video-index-content -->\n\t\t\t\n\t\t\t<div class=\"video-index-border-hover\"><\/div>\n\t\t<\/a>\n\t<\/div><!-- close .progression-studios-video-index-container -->\n<\/div><!-- #post-## -->\n<div id=\"post-3584\" class=\"post-3584 video_skrn type-video_skrn status-publish has-post-thumbnail hentry video-type-online-workouts video-type-paid video-genres-fitness video-genres-movement video-category-beginner video-category-intermediate\">\t\n\t<div class=\"progression-studios-video-index-container\">\n\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/activeyogin.com\/uk\/title\/fitness-warm-up-with-igor-tkachov\/\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"progression-studios-video-feaured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"480\" src=\"https:\/\/activeyogin.com\/wp-content\/uploads\/2025\/06\/Fitness-wormup-1-700x480.jpg\" class=\"attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image\" alt=\"\" \/><\/div><!-- close .progression-studios-feaured-image -->\n\t\t\t<!-- close featured thumbnail -->\n\t\t\n\t\t\t<div class=\"progression-video-index-content\">\n\t\t\n\t\t\t\t<div class=\"progression-video-index-table\">\n\t\t\t\t\t<div class=\"progression-video-index-vertical-align\">\n\t\t\t\t\t\t\n\t\t                \n\t\t                    \t\t                        \t\t                        <div class=\"aztec-season-play-icon\"><i class=\"fas fa-lock\"><\/i><\/div>\n\t\t                        \t\t                            \n        \n\t\t                <!--- close the theme_mod_option -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h2 class=\"progression-video-title\">Full body worm up with Igor Tkachov 10 min<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"video-index-meta-taxonomy\"><li>Active fitness<\/li><li>Active movement<\/li><\/ul>\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\t\t\t<\/div><!-- close .progression-video-index-vertical-align -->\n\t\t\t\t<\/div><!-- close .progression-video-index-table -->\n\t\t\t<\/div><!-- close .progression-video-index-content -->\n\t\t\t\n\t\t\t<div class=\"video-index-border-hover\"><\/div>\n\t\t<\/a>\n\t<\/div><!-- close .progression-studios-video-index-container -->\n<\/div><!-- #post-## -->\n<div id=\"post-3211\" class=\"post-3211 video_skrn type-video_skrn status-publish has-post-thumbnail hentry video-type-online-workouts video-type-paid video-genres-active-yoga video-genres-body-awareness video-category-beginner\">\t\n\t<div class=\"progression-studios-video-index-container\">\n\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/activeyogin.com\/uk\/title\/beginners-level-correct-posture-igor-tkachov\/\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"progression-studios-video-feaured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"480\" src=\"https:\/\/activeyogin.com\/wp-content\/uploads\/2025\/03\/Yoga posture-700x480.jpg\" class=\"attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image\" alt=\"\" srcset=\"https:\/\/activeyogin.com\/wp-content\/uploads\/2025\/03\/Yoga%20posture-700x480.jpg 700w, https:\/\/activeyogin.com\/wp-content\/uploads\/2025\/03\/Yoga%20posture-300x206.jpg 300w, https:\/\/activeyogin.com\/wp-content\/uploads\/2025\/03\/Yoga%20posture-1024x702.jpg 1024w, https:\/\/activeyogin.com\/wp-content\/uploads\/2025\/03\/Yoga%20posture-768x526.jpg 768w, https:\/\/activeyogin.com\/wp-content\/uploads\/2025\/03\/Yoga%20posture-1536x1052.jpg 1536w, https:\/\/activeyogin.com\/wp-content\/uploads\/2025\/03\/Yoga%20posture-2048x1403.jpg 2048w, https:\/\/activeyogin.com\/wp-content\/uploads\/2025\/03\/Yoga%20posture-600x411.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div><!-- close .progression-studios-feaured-image -->\n\t\t\t<!-- close featured thumbnail -->\n\t\t\n\t\t\t<div class=\"progression-video-index-content\">\n\t\t\n\t\t\t\t<div class=\"progression-video-index-table\">\n\t\t\t\t\t<div class=\"progression-video-index-vertical-align\">\n\t\t\t\t\t\t\n\t\t                \n\t\t                    \t\t                        \t\t                        <div class=\"aztec-season-play-icon\"><i class=\"fas fa-lock\"><\/i><\/div>\n\t\t                        \t\t                            \n        \n\t\t                <!--- close the theme_mod_option -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h2 class=\"progression-video-title\">Posture workout with Igor Tkachov 17 min<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"video-index-meta-taxonomy\"><li>Active yoga<\/li><li>Body awareness<\/li><\/ul>\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\t\t\t<\/div><!-- close .progression-video-index-vertical-align -->\n\t\t\t\t<\/div><!-- close .progression-video-index-table -->\n\t\t\t<\/div><!-- close .progression-video-index-content -->\n\t\t\t\n\t\t\t<div class=\"video-index-border-hover\"><\/div>\n\t\t<\/a>\n\t<\/div><!-- close .progression-studios-video-index-container -->\n<\/div><!-- #post-## -->\n<div id=\"post-1958\" class=\"post-1958 video_skrn type-video_skrn status-publish has-post-thumbnail hentry video-type-online-workouts video-type-paid video-genres-fitness video-genres-movement video-category-advanced video-category-intermediate\">\t\n\t<div class=\"progression-studios-video-index-container\">\n\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/activeyogin.com\/uk\/title\/fitness-2-abs-igor-tkachov\/\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"progression-studios-video-feaured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"480\" src=\"https:\/\/activeyogin.com\/wp-content\/uploads\/2024\/11\/Fitness-2-abs-700x480.jpg\" class=\"attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image\" alt=\"\" \/><\/div><!-- close .progression-studios-feaured-image -->\n\t\t\t<!-- close featured thumbnail -->\n\t\t\n\t\t\t<div class=\"progression-video-index-content\">\n\t\t\n\t\t\t\t<div class=\"progression-video-index-table\">\n\t\t\t\t\t<div class=\"progression-video-index-vertical-align\">\n\t\t\t\t\t\t\n\t\t                \n\t\t                    \t\t                        \t\t                        <div class=\"aztec-season-play-icon\"><i class=\"fas fa-lock\"><\/i><\/div>\n\t\t                        \t\t                            \n        \n\t\t                <!--- close the theme_mod_option -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h2 class=\"progression-video-title\">Abs workout with dumbbell with Igor Tkachov 7min<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"video-index-meta-taxonomy\"><li>Active fitness<\/li><li>Active movement<\/li><\/ul>\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\t\t\t<\/div><!-- close .progression-video-index-vertical-align -->\n\t\t\t\t<\/div><!-- close .progression-video-index-table -->\n\t\t\t<\/div><!-- close .progression-video-index-content -->\n\t\t\t\n\t\t\t<div class=\"video-index-border-hover\"><\/div>\n\t\t<\/a>\n\t<\/div><!-- close .progression-studios-video-index-container -->\n<\/div><!-- #post-## -->\n<div id=\"post-1955\" class=\"post-1955 video_skrn type-video_skrn status-publish has-post-thumbnail hentry video-type-online-workouts video-type-paid video-genres-fitness video-genres-movement video-category-beginner video-category-intermediate\">\t\n\t<div class=\"progression-studios-video-index-container\">\n\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/activeyogin.com\/uk\/title\/fitness-1-igor-tkachov\/\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"progression-studios-video-feaured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"480\" src=\"https:\/\/activeyogin.com\/wp-content\/uploads\/2024\/11\/Fitness-1-700x480.jpg\" class=\"attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image\" alt=\"\" \/><\/div><!-- close .progression-studios-feaured-image -->\n\t\t\t<!-- close featured thumbnail -->\n\t\t\n\t\t\t<div class=\"progression-video-index-content\">\n\t\t\n\t\t\t\t<div class=\"progression-video-index-table\">\n\t\t\t\t\t<div class=\"progression-video-index-vertical-align\">\n\t\t\t\t\t\t\n\t\t                \n\t\t                    \t\t                        \t\t                        <div class=\"aztec-season-play-icon\"><i class=\"fas fa-lock\"><\/i><\/div>\n\t\t                        \t\t                            \n        \n\t\t                <!--- close the theme_mod_option -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h2 class=\"progression-video-title\">Full body workout with dumbbells Igor Tkachov 8min<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"video-index-meta-taxonomy\"><li>Active fitness<\/li><li>Active movement<\/li><\/ul>\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\t\t\t<\/div><!-- close .progression-video-index-vertical-align -->\n\t\t\t\t<\/div><!-- close .progression-video-index-table -->\n\t\t\t<\/div><!-- close .progression-video-index-content -->\n\t\t\t\n\t\t\t<div class=\"video-index-border-hover\"><\/div>\n\t\t<\/a>\n\t<\/div><!-- close .progression-studios-video-index-container -->\n<\/div><!-- #post-## -->\n<div id=\"post-1953\" class=\"post-1953 video_skrn type-video_skrn status-publish has-post-thumbnail hentry video-type-free video-type-online-workouts video-genres-fitness video-genres-movement video-genres-active-yoga video-category-beginner video-category-intermediate video-cast-igor-tkachov\">\t\n\t<div class=\"progression-studios-video-index-container\">\n\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/activeyogin.com\/uk\/title\/neck-yoga-therapy\/\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"progression-studios-video-feaured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"480\" src=\"https:\/\/activeyogin.com\/wp-content\/uploads\/2024\/08\/beginers6U1A7276-700x480.jpg\" class=\"attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image\" alt=\"\" \/><\/div><!-- close .progression-studios-feaured-image -->\n\t\t\t<!-- close featured thumbnail -->\n\t\t\n\t\t\t<div class=\"progression-video-index-content\">\n\t\t\n\t\t\t\t<div class=\"progression-video-index-table\">\n\t\t\t\t\t<div class=\"progression-video-index-vertical-align\">\n\t\t\t\t\t\t\n\t\t                \n\t\t                    \t\t                        \t\t                        <div class=\"aztec-season-play-icon\"><i class=\"fas fa-lock\"><\/i><\/div>\n\t\t                        \t\t                            \n        \n\t\t                <!--- close the theme_mod_option -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h2 class=\"progression-video-title\">Neck worm up and stability with Igor Tkachov 16min<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"average-rating-video-post\">\n\t\t\t\t\t\t\t\t<div class=\"average-rating-video-empty\">\n\t\t\t\t\t\t\t\t\t<span class=\"dashicons dashicons-star-empty\"><\/span><span class=\"dashicons dashicons-star-empty\"><\/span><span class=\"dashicons dashicons-star-empty\"><\/span><span class=\"dashicons dashicons-star-empty\"><\/span><span class=\"dashicons dashicons-star-empty\"><\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"average-rating-overflow-width\" style=\"width:100%;\">\n\t\t\t\t\t\t\t\t\t<div class=\"average-rating-video-filled\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"dashicons dashicons-star-filled\"><\/span><span class=\"dashicons dashicons-star-filled\"><\/span><span class=\"dashicons dashicons-star-filled\"><\/span><span class=\"dashicons dashicons-star-filled\"><\/span><span class=\"dashicons dashicons-star-filled\"><\/span>\n\t\t\t\t\t\t\t\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div><!-- close .average-rating-video-filled -->\n\t\t\t\t\t\t\t\t<\/div><!-- close .average-rating-overflow-width -->\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"clearfix\"><\/div>\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"video-index-meta-taxonomy\"><li>Active fitness<\/li><li>Active movement<\/li><li>Active yoga<\/li><\/ul>\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\t\t\t<\/div><!-- close .progression-video-index-vertical-align -->\n\t\t\t\t<\/div><!-- close .progression-video-index-table -->\n\t\t\t<\/div><!-- close .progression-video-index-content -->\n\t\t\t\n\t\t\t<div class=\"video-index-border-hover\"><\/div>\n\t\t<\/a>\n\t<\/div><!-- close .progression-studios-video-index-container -->\n<\/div><!-- #post-## -->\n<div id=\"post-809\" class=\"post-809 video_skrn type-video_skrn status-publish has-post-thumbnail hentry video-type-free video-type-online-workouts video-genres-fitness video-genres-movement video-category-intermediate video-cast-igor-tkachov\">\t\n\t<div class=\"progression-studios-video-index-container\">\n\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/activeyogin.com\/uk\/title\/sholders-abs-free\/\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"progression-studios-video-feaured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"480\" src=\"https:\/\/activeyogin.com\/wp-content\/uploads\/2024\/03\/\u041a\u043e\u043f\u0438\u044f-6U1A5280-700x480.jpg\" class=\"attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image\" alt=\"\" \/><\/div><!-- close .progression-studios-feaured-image -->\n\t\t\t<!-- close featured thumbnail -->\n\t\t\n\t\t\t<div class=\"progression-video-index-content\">\n\t\t\n\t\t\t\t<div class=\"progression-video-index-table\">\n\t\t\t\t\t<div class=\"progression-video-index-vertical-align\">\n\t\t\t\t\t\t\n\t\t                \n\t\t                            \n        \n\t\t                <!--- close the theme_mod_option -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h2 class=\"progression-video-title\">Shoulders and abs workout with Igor Tkachov 5min<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"video-index-meta-taxonomy\"><li>Active fitness<\/li><li>Active movement<\/li><\/ul>\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\t\t\t<\/div><!-- close .progression-video-index-vertical-align -->\n\t\t\t\t<\/div><!-- close .progression-video-index-table -->\n\t\t\t<\/div><!-- close .progression-video-index-content -->\n\t\t\t\n\t\t\t<div class=\"video-index-border-hover\"><\/div>\n\t\t<\/a>\n\t<\/div><!-- close .progression-studios-video-index-container -->\n<\/div><!-- #post-## -->\n<div id=\"post-808\" class=\"post-808 video_skrn type-video_skrn status-publish has-post-thumbnail hentry video-type-free video-type-online-workouts video-genres-fitness video-genres-movement video-category-advanced video-cast-igor-tkachov\">\t\n\t<div class=\"progression-studios-video-index-container\">\n\t\t\n\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/activeyogin.com\/uk\/title\/lokomotion-free\/\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\n\t\t\n\t\t\t\t\t\t\t<div class=\"progression-studios-video-feaured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"480\" src=\"https:\/\/activeyogin.com\/wp-content\/uploads\/2024\/03\/\u041a\u043e\u043f\u0438\u044f-6U1A5294-700x480.jpg\" class=\"attachment-progression-studios-video-index size-progression-studios-video-index wp-post-image\" alt=\"\" \/><\/div><!-- close .progression-studios-feaured-image -->\n\t\t\t<!-- close featured thumbnail -->\n\t\t\n\t\t\t<div class=\"progression-video-index-content\">\n\t\t\n\t\t\t\t<div class=\"progression-video-index-table\">\n\t\t\t\t\t<div class=\"progression-video-index-vertical-align\">\n\t\t\t\t\t\t\n\t\t                \n\t\t                            \n        \n\t\t                <!--- close the theme_mod_option -->\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h2 class=\"progression-video-title\">Full body coordination workout with Igor Tkachov 6min<\/h2>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"video-index-meta-taxonomy\"><li>Active fitness<\/li><li>Active movement<\/li><\/ul>\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t<div class=\"clearfix-pro\"><\/div>\n\t\t\t\t\t<\/div><!-- close .progression-video-index-vertical-align -->\n\t\t\t\t<\/div><!-- close .progression-video-index-table -->\n\t\t\t<\/div><!-- close .progression-video-index-content -->\n\t\t\t\n\t\t\t<div class=\"video-index-border-hover\"><\/div>\n\t\t<\/a>\n\t<\/div><!-- close .progression-studios-video-index-container -->\n<\/div><!-- #post-## --><\/div><\/div>\n  <\/div>\n  \n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-4509","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/activeyogin.com\/uk\/wp-json\/wp\/v2\/pages\/4509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeyogin.com\/uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/activeyogin.com\/uk\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/activeyogin.com\/uk\/wp-json\/wp\/v2\/comments?post=4509"}],"version-history":[{"count":0,"href":"https:\/\/activeyogin.com\/uk\/wp-json\/wp\/v2\/pages\/4509\/revisions"}],"wp:attachment":[{"href":"https:\/\/activeyogin.com\/uk\/wp-json\/wp\/v2\/media?parent=4509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}