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74 Videos Found

Intermediate level 1

  • Active yoga

Workshop – Unlock your fastest breathing with Igor Tkachov 6min

  • Active yoga
  • Breathing & Meditations

Workshop – sykhma vyayama technic with Igor Tkachov 8 min

  • Active yoga
  • Breathing & Meditations

Workshop – Unlock your vacuum with Igor Tkachov 6min

  • Breathing & Meditations

Full body yoga workout sequence with Igor Tkachov 27 min

  • Active yoga

Advanced level – Samokonasana

  • Active yoga

Advanced level – Hands stand 1

  • Active yoga

Shoulders and abs workout with Igor Tkachov 5min

  • Active fitness
  • Active movement

Full body coordination workout with Igor Tkachov 6min

  • Active fitness
  • Active movement

Breathing – Udjai 7min

  • Active yoga
  • Breathing & Meditations

Intermediate level – base 60min

  • Active yoga

Beginners level 1 (30min)

  • Active yoga
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