{"id":621,"date":"2024-03-19T13:07:19","date_gmt":"2024-03-19T11:07:19","guid":{"rendered":"https:\/\/activeyogin.com\/?post_type=video_skrn&#038;p=621"},"modified":"2025-12-05T10:51:27","modified_gmt":"2025-12-05T08:51:27","slug":"%d0%b1%d0%b0%d0%b7%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bd%d0%be%d0%b2%d0%b8%d1%87%d0%ba%d0%be%d0%b2","status":"publish","type":"video_skrn","link":"https:\/\/activeyogin.com\/ru\/title\/%d0%b1%d0%b0%d0%b7%d0%b0-%d0%b4%d0%bb%d1%8f-%d0%bd%d0%be%d0%b2%d0%b8%d1%87%d0%ba%d0%be%d0%b2\/","title":{"rendered":"Full body sequence part 1 with Igor Tkachov 60 min"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">60 minutes of basic level practice. This class will help you develop strength, flexibility and endurance. Each block ends with a power balancer with 10-count fixations. This class also includes preparation for the transverse split, balances on one leg and backbends<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 60 minutes of basic level practice. This class will help you develop strength, flexibility and endurance. Each block ends with a power balancer with 10-count fixations. This class also includes preparation for the transverse split, balances on one leg and backbends<\/p>\n","protected":false},"featured_media":886,"comment_status":"open","ping_status":"closed","template":"","video-type":[36,22],"video-genres":[14],"video-category":[38],"video-cast":[],"video-director":[],"class_list":["post-621","video_skrn","type-video_skrn","status-publish","has-post-thumbnail","hentry","video-type-free","video-type-online-workouts","video-genres-active-yoga","video-category-intermediate"],"_links":{"self":[{"href":"https:\/\/activeyogin.com\/ru\/wp-json\/wp\/v2\/video_skrn\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/activeyogin.com\/ru\/wp-json\/wp\/v2\/video_skrn"}],"about":[{"href":"https:\/\/activeyogin.com\/ru\/wp-json\/wp\/v2\/types\/video_skrn"}],"replies":[{"embeddable":true,"href":"https:\/\/activeyogin.com\/ru\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":3,"href":"https:\/\/activeyogin.com\/ru\/wp-json\/wp\/v2\/video_skrn\/621\/revisions"}],"predecessor-version":[{"id":4001,"href":"https:\/\/activeyogin.com\/ru\/wp-json\/wp\/v2\/video_skrn\/621\/revisions\/4001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/activeyogin.com\/ru\/wp-json\/wp\/v2\/media\/886"}],"wp:attachment":[{"href":"https:\/\/activeyogin.com\/ru\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"video-type","embeddable":true,"href":"https:\/\/activeyogin.com\/ru\/wp-json\/wp\/v2\/video-type?post=621"},{"taxonomy":"video-genres","embeddable":true,"href":"https:\/\/activeyogin.com\/ru\/wp-json\/wp\/v2\/video-genres?post=621"},{"taxonomy":"video-category","embeddable":true,"href":"https:\/\/activeyogin.com\/ru\/wp-json\/wp\/v2\/video-category?post=621"},{"taxonomy":"video-cast","embeddable":true,"href":"https:\/\/activeyogin.com\/ru\/wp-json\/wp\/v2\/video-cast?post=621"},{"taxonomy":"video-director","embeddable":true,"href":"https:\/\/activeyogin.com\/ru\/wp-json\/wp\/v2\/video-director?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}