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Active movement

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Daily warmup and stretching with Nadiia Lobach 10min

  • Active fitness
  • Active movement

Barre with chair Nadiia Lobach 15min

  • Active fitness
  • Active movement
  • Barre

Abs workout with dumbbell with Igor Tkachov 7min

  • Active fitness
  • Active movement

Full body workout with dumbbells Igor Tkachov 8min

  • Active fitness
  • Active movement

Neck worm up and stability with Igor Tkachov 16min

  • Active fitness
  • Active movement
  • Active yoga

Shoulders and abs workout with Igor Tkachov 5min

  • Active fitness
  • Active movement

Full body coordination workout with Igor Tkachov 6min

  • Active fitness
  • Active movement
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