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Active yoga

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Yoga transfers workshop – jumping to the L seat with Igor Tkachov 8min

  • Active yoga

Full body sequence with Igor Tkachov 40 min

  • Active yoga

Workshop front split with Igor Tkachov 8 min

  • Active yoga

Intermediate level 2 (30 min)

  • Active yoga

Intermediate level 1

  • Active yoga

Workshop – Unlock your fastest breathing with Igor Tkachov 6min

  • Active yoga
  • Breathing

Workshop – sykhma vyayama technic with Igor Tkachov 8 min

  • Active yoga
  • Breathing

Full body yoga workout sequence with Igor Tkachov 27 min

  • Active yoga

Advanced level – Samokonasana

  • Active yoga

Advanced level – Hands stand 1

  • Active yoga

Breathing – Udjai 7min

  • Active yoga
  • Breathing

Intermediate level – base 60min

  • Active yoga
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