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Active yoga

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Intermediate level – Hanymanasana

  • Active yoga

Intermediate level 2 (30 min)

  • Active yoga

Intermediate level 1

  • Active yoga

Breathing – Kapalabhati

  • Active yoga
  • Breathing

Breathing – Sukshma viayama

  • Active yoga
  • Breathing

Breathing – Nauli

  • Active yoga
  • Breathing

Advanced level – yoga workout 1

  • Active yoga

Advanced level – Samokonasana

  • Active yoga

Advanced level – Hands stand 1

  • Active yoga

Breathing – Udjai 7min

  • Active yoga
  • Breathing

Intermediate level – base 60min

  • Active yoga

Beginners level 1 (30min)

  • Active yoga
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