Beginner

26 Videos Found

Culm down meditation sequence with Igor Tkachov 8 min

Active yoga

Basic meditation after yoga sessions with Igor Tkachov 6 min

Active yoga

Posture workout with Igor Tkachov 17 min

Active yoga
Body awareness

Barre for beginners with Nadiia Lobach 15min

Active fitness
Active movement
Barre

Full body sequence with Nataliya Zutner 28 min

Active yoga

Full body sequence with Igor Tkachov 22min

Active yoga

Gluts and legs workout with resistance band with Nadiia Lobach 7min

Active fitness
Active movement

Daily warmup and stretching with Nadiia Lobach 10min

Active fitness
Active movement

Full body workout with dumbbells Igor Tkachov 8min

Active fitness
Active movement

Neck worm up and stability with Igor Tkachov 16min

Active fitness
Active movement
Active yoga

Workshop – Unlock your fastest breathing with Igor Tkachov 6min

Active yoga
Breathing

Workshop – sykhma vyayama technic with Igor Tkachov 8 min

Active yoga
Breathing

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