EDUCATION
NEW! "Barre & Power Barre" base course
What exactly awaits you on this course “Barre & POWER BARRE”
- features of the Barre direction
- muscle functions, biomechanics of movements in training
- practice of basic exercises, analysis of ligaments and their sequence
- features and practice of compiling a training process with different loads + how to safely add equipment
- options for completing training (stretching)
A lot of practice and an interesting theoretical base await you
PRICE - 120 USD
ActiveYoga base teachers course RYT 100
Who those of you want to become an ActiveYoga instructor I have created a course that collect all knowledge and practical explanation of yoga technique, and principles of creation a yoga sequence.
In these course, you’ll get the knowledge of biomechanics and anatomy. Learn how to control breathing, pranayama technique, meditation, and more…
The ActiveYoga is gonna change your mind and body. You’ll become the better version of yourself.
PRICE - 365 USD
PRICE - 250 USD
NEW! ActiveYoga base teachers course RYT 200
In this course, in addition to the basic topics, you will find: a more in-depth study of the biomechanics of the body, work in classical asanas and their variations, muscle chemistry, methods of body transformation, nutrition and nutrition, Ayurveda and its modern use, as well as an in-depth practice of pranayama and yoga therapy techniques.
PRICE - 365 USD
NEW! ActiveYoga Hand Stands Workshop
Handstand course! We will examine the technique and biomechanics in detail, analyze the progression algorithm and exit options. We will also discuss the methodology of working with yourself and other practitioners, taking into account the fear of falling. And of course, you will also have practice and functional training!
PRICE - 35 USD
NEW! ActiveYoga workshop about stress
Fight, run or freeze…. Or training - a new paradigm for a modern person. In this class we will look at ways to work with stress and discuss the optimization of life processes - sleep, nutrition, loads. And also try some practices that will allow you to calm the mind and load the body! Duration - 2 hours
PRICE - 35 USD
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