TRAINING COURSES
Barre training course with Katia Borisova
This training course offers a comprehensive and balanced approach to developing your body, coordination, and femininity. The 8 dynamic Barre workouts will tone your glutes and core, while the 4 stretching sessions will release tension and improve flexibility.
The entire program is designed for 30 days, during which you will experience a noticeable change in your body.
PRICE - 25 USD
Fly Yoga course from ACTIVEYOGA
This course is for those who want to expand their yoga practice and add a new tool – fly yoga. The practice is rich in strength training, deep stretching, and coordination.
Together, these techniques can build new neural connections and balance the body.
PRICE - 200 USD
ActiveYoga Hand Stands Workshop
Handstand course! We will examine the technique and biomechanics in detail, analyze the progression algorithm and exit options. We will also discuss the methodology of working with yourself and other practitioners, taking into account the fear of falling. And of course, you will also have practice and functional training!
PRICE - 35 USD
ActiveYoga workshop about stress
Fight, run or freeze…. Or training - a new paradigm for a modern person. In this class we will look at ways to work with stress and discuss the optimization of life processes - sleep, nutrition, loads. And also try some practices that will allow you to calm the mind and load the body! Duration - 2 hours
PRICE - 35 USD
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