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Evening yoga for relaxation with Mari 15 min

  • Active yoga

Yoga/ hips mobility with Nataliya Zutner 25 min

  • Active yoga

Morning practice for every day with Kirill Krikushev 25 min

  • Active yoga

Yoga workshop – funky ekapada bokasana with Nataliya Zutner 20 min

  • Active yoga

Yoga hip opening with Nataliya Zutner

  • Active yoga

Back bands practice with Igor Tkachov 20 min

  • Active yoga

Full body sequence with Katerina Vishnyvetska 18 min

  • Active yoga

Full body sequence with Kirill Krikushev 22 min

  • Active yoga

Full body sequence fore every day with Igor Tkachov 30 min

  • Active yoga

Standing asanas with Kirill Krikushev 25 min

  • Active yoga

Yoga warm-up with Nataliya Zutner 25 min

  • Active yoga

Full body sequence with Katerina Vishnyvetska 22 min

  • Active yoga

Full body soft sequence with Katerina Vishnyvetska 20 min

  • Active yoga

Crow pose for beginners with Kirill Krikushev 10 min

  • Active yoga

Kyndidiasana workshop with Igor Tkachov 8 min

  • Active yoga

Everyday yoga worm-up with Igor Tkachov 20min

  • Active yoga

Culm down meditation sequence with Igor Tkachov 8 min

  • Active yoga
  • Breathing & Meditations

Basic meditation after yoga sessions with Igor Tkachov 6 min

  • Active yoga
  • Breathing & Meditations

Posture workout with Igor Tkachov 17 min

  • Active yoga
  • Body awareness

Full body sequence with Nataliya Zutner 28 min

  • Active yoga

Full body sequence with Katerina Vishnyvetska 30 min

  • Active yoga

Single leg crow pose workshop with Igor Tkachov 13min

  • Active yoga

Full body sequence with Igor Tkachov 22min

  • Active yoga

Neck worm up and stability with Igor Tkachov 16min

  • Active fitness
  • Active movement
  • Active yoga

Hips mobility with Igor Tkachov 18min

  • Active yoga

Yoga transfers workshop – jumping to the L seat with Igor Tkachov 8min

  • Active yoga

Full body sequence with Igor Tkachov 40 min

  • Active yoga

Workshop front split with Igor Tkachov 8 min

  • Active yoga

Intermediate level 2 (30 min)

  • Active yoga

Intermediate level 1

  • Active yoga

Workshop – Unlock your fastest breathing with Igor Tkachov 6min

  • Active yoga
  • Breathing & Meditations

Workshop – sykhma vyayama technic with Igor Tkachov 8 min

  • Active yoga
  • Breathing & Meditations

Workshop – Unlock your vacuum with Igor Tkachov 6min

  • Breathing & Meditations

Full body yoga workout sequence with Igor Tkachov 27 min

  • Active yoga

Advanced level – Samokonasana

  • Active yoga

Advanced level – Hands stand 1

  • Active yoga

Breathing – Udjai 7min

  • Active yoga
  • Breathing & Meditations

Intermediate level – base 60min

  • Active yoga

Beginners level 1 (30min)

  • Active yoga

Full body sequence part 1 with Igor Tkachov 60 min

  • Active yoga

Hands stend workout with Igor Tkachov 8 min

  • Active yoga
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